If you need to get up to urinate several times a night, the most important advice is to consult your doctor.
Otherwise, nocturia can lead to such a chronic lack of sleep that it can seriously affect how you feel and function.
There may be an easy solution to the problem. Here are 10 helpful tips and advice
Where can I go for help?
If you are tired of having a disturbed
nights' sleep, you can get help at your
local clinic or GP surgery.